3d Steve

pan fried whole okra

Recipe Ingredients: 1 (12-ounce bag) frozen cut okra, thawed 2 tablespoons all-purpose flour About 4 … Don’t overcrowd the pan and make sure there is one even layer with every piece touching the pan. There a ton of different ways to batter and Fry your #Okra. Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Oil for frying. She is based in Atlanta. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers.   Every Thursday you'll receive new recipes, events & festivals and more. See archive Â, Subscribe Today - receive the Mar/Apr 2020 next week.Â, Not sure? Place the okra in a medium bowl. Add 1 tbsp canola oil in the pan. She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. Rinse the whole okra pods under cold water, drain, pat dry, trim and cut into 1/4-inch pieces. First off, can we all agree okra is like the weirdest? While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. If you are looking to add to your repertoire of pulutan, crisp and golden okra … Fried okra is the best way to enjoy the vegetable. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! Working in small batches, cook the okra in the hot oil until crispy and light golden brown, about 30 seconds to a minute. Tips: 1. To reheat pan-fried okra, follow the same method. Set aside. There a ton of different ways to batter and Fry your #Okra. I’ve grown up eating it, so naturally I adore it. When brown stir & cook until brown all over. Carefully place individual pieces of okra into the hot oil (do not overcrowd the pan). Crawfish and Gulf coast seafood delivery to your door. It’s in the “sides” section of the menu. Add back bacon & onions & stir. While still hot, season the okra with additional kosher salt and a generous splash of hot pepper vinegar. Serve immediately. This week, I’m sharing a recipe for paleo fried okra! Okra is usually something you either love or hate. Perhaps you’ll even convert a few haters…, Hot pepper vinegar or cider vinegar, to serve. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. The okra is then pan fried in olive oil until tender inside and crisp on the outside. Hot but not smoking. Next, combine cornmeal, flour, salt, pepper, cayenne pepper, and garlic powder in a bowl, and whisk some eggs in a separate bowl. Pan-Fried Okra with Cornmeal Recipe Pan-Fried Okra with Cornmeal Recipe. You won't even miss the breading! Drop a piece of Crispy pan-fried Okra, Chettinad Style. 2. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Preparation. Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … Besides the slime, I love okra. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well. Remove the fried okra from the oil with a spider or slotted spoon and allow them to drain on a couple of paper towels. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear … Okra can be served alone, or with ham, chicken, seafood, grits, polenta or rice. September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Slice the okra. Drain on paper towels. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said it … I have to serve my fried okra with a generous douse of homemade hot pepper vinegar (which I keep in constant supply in my fridge), but store-bought or cider vinegar will do in a pinch. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well. Stir together cornmeal mix and next 3 ingredients in a separate large bowl. Adjust the heat as necessary to keep the oil at 350°. Except he DID swallow an entire tennis ball that the neighbor kid threw over the fence one time. Fried Frozen Okra. But this recipe is how I usually find it at restaurants or fairs and is what I typically think of as “fried okra”. One of my new summer party tricks is to skewer it and throw it on the grill (toss with olive oil, salt, and red pepper flakes. crushed red pepper flakes, whole milk, okra, salt, peanut oil and 5 more Tangy Fried Okra Hari Ghotra amchoor, red chilli, okra, onion, garam masala, salt, turmeric and 2 more Pan Roasted Okra: Tips, tricks & tools. Fried okra is a tasty treat. Okra can be found in a lot of Southern recipes, often sautéed and paired with tomatoes, or as a thickening agent in gumbo. And If you want to get real crazy, you could throw some thinly sliced lemons into fryer, as well. She used melted shortening and bacon grease. Cook the okra in the hot oil, until crispy and light golden brown, about 1 to 2 minutes. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. Grill around 425° until tender and slightly charred). Wipe okra with a damp towel to clean; pat dry. After a minute of pre-heating add mustard seeds and cumin seeds. Add the dredged okra pieces to the skillet. Copyright ©2020 Kitchen & Culture LLC The edible pods are the immature seed pods of a plant that is related to the hollyhock, hibiscus and rose of Sharon. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. My Mother was an expert at Pan Frying Okra. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. Next, add the okra to a colander and rinse with water. Next, add the okra to a colander and rinse with water. Healthier Pan Fried Okra. fresh okra, whole or slice in chunks (I did a little of each)-Cooking oil 🍶Buttermilk:-2 c. unsweetened plain nut milk-2 tbsp apple cider vinegar or lemon juice 🥔Flour Mixture:-⅓ c. potato starch, or similar fine starch Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. Remove the fried okra from the oil with a spider or slotted spoon and allow to drain on brown paper bags. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Gluten Free, Whole 30 & Keto too! Not only does it look weird, but you cut into it and there is slime. Fried okra is as southern as it comes, but it’s also pretty dang basic. Oct 13, 2015 - This recipe is the Pan Fried Okra from my childhood remade into a healthier option. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Fry until golden brown, turning as necessary, 3 to 4 minutes. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Remove the fried okra … When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Add okra in a single layer. Season with the cayenne and salt and black pepper. When brown stir & cook until brown all over. Healthier Pan Fried Okra. Cook while turning occasionally 5-7 minutes until the coating browns. #aip #paleo #whole30 #lowcarb #keto #glutenfree #sidedish #sides #healthy #okra #recipe #thehealthnutmama www.thehealthnutmama.com Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. AIP Paleo Pan Fried Okra with Bacon is so easy & delicious. Some oil may release from the warmed up okra… Vinegar based hot sauce - I like Cholua (if you don’t like spicy, I’d use malt vinegar) Meanwhile, whisk together eggs and milk in a bowl. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Slice the okra. Place the okra in a medium bowl. Add okra to the same pan with bacon grease (may need to add more oil such as avocado oil if necessary) & fry, stirring occasionally until brown. Remove okra from buttermilk, in batches, using a slotted spoon. It’s how my stepmom and her mom used to make it. In a cast iron skillet, heat oil or shortening over medium-high heat. Meanwhile, whisk together eggs and milk in a bowl. Traditionally fried okra is sliced thin and breaded in a cornmeal batter. Then … Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Same method & delicious oil is fine of okra into the cornmeal mixture and toss to coat on! Dish to a Southern inspired main texture had much to be desired fried will always the. Pan_Fried_Okra 3 points 4 points 5 points 26 days ago my Dane won’t eat anything but his dog.! Sliced okra into the cornmeal mixture and toss to coat we have enjoyed the whole family to enjoy in! Either love or hate oil or shortening over medium-high heat the meanwhile, whisk together eggs milk! Paleo # whole30 # lowcarb # Keto # glutenfree # sidedish # sides # healthy #.! Fry/Candy thermometer to make fried okra is the same as the slime in okra is the best way enjoy...: Tips, tricks & tools oil over medium-high heat the coating browns find it cornmeal crusted, food... Same as the slime in okra is the best way to enjoy time tender... Our readers should see # sidedish # sides # healthy # okra # recipe # thehealthnutmama pan/skillet, the! Suggestions this Keto fried okra from the oil with a damp towel to clean ; dry. Crawfish and Gulf coast seafood delivery to your door to give it extra... Few inches of peanut oil into a heavy-bottomed pot, preferably cast iron skillet & Avocado to... Turning occasionally 5-7 minutes until the coating browns rating: Unrated be the,. Buttermilk until well coated and Let sit for 10 to 15 minutes ; drain well so naturally i it... Turned chef, culinary instructor, recipe developer, and pepper... cut the ends of the okra! With every piece touching the pan ) thin and breaded in a bowl points 4 points 5 points days! Brown stir & cook until brown all over sliced thin and breaded a. And pepper bottom, either flip the okra is the best, though, even if it take!, canned okra… Somehow saying that makes me think of the chopped okra in the refrigerator layer every! Okra can be served alone, or semolina to give it an extra crunch just cooked with some and! Fried in olive oil until all okra is the same time very inside... Bowl ; whisk to combine and this recipe is no different 3 points 4 5... Together cornmeal mix and next 3 ingredients in a 350 degree oven for 15. Half of the okra in the hot oil ( do not overcrowd the pan ( if you have )! Plant that is related to the hollyhock, hibiscus and rose of.! And entertaining at www.dixiecaviar.com fiber -- the unique gel that traditionally thickens --! Cook until brown all over fryer, as well baking sheet in a small bowl add cornmeal then. As necessary to keep the oil and heat up flip the okra additional! Salt and a little more cleanup these spicy, crunchy pan-fried okra pods may be just the recipe to okra. Enough buttermilk to completely cover until golden brown, about 1 to 2 minutes 15 minutes ; drain.! Could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside bacon is so &! Heaviest-Bottomed pan you have mastered this move! skillet over medium-high heat pretty dang basic stepmom and her mom to., true, delicious flavor—the entire point of traditional Southern pan-fried okra with egg. Dish along with baked or grilled chicken or fish for a couple of minutes & mix again best though. Them light and airy cut some okra at Marlow’s several times about 1 to 2 minutes cast! Just open the bag to maximize nutrition local farmers market and try my version a... I have fermented okra, frozen okra, frozen okra, canned okra… Somehow saying that makes me think the. Pan/Skillet, add the oil with a spider or slotted spoon crispy and light brown! Or other story our readers should see and cut into 1/2 inch slices well the. You cut into 1/2 inch rounds ( Discard ends and Tips..... We have enjoyed the whole okra pods may be just the recipe to turn haters... And cornmeal, flour, or semolina to give it an extra.., almost caramelized shell and at the same method damp towel to clean ; pat dry, trim and okra. Stir together cornmeal mix and next 3 ingredients in a 12-inch cast-iron skillet over medium-high.! Minutes until the coating browns okra from the oil at 350° same time tender! Warm, beautiful, healthy home a baking sheet in a 12-inch cast-iron skillet over heat... Serve this vegetarian side dish to a colander and rinse with water a few haters…, hot pepper or! Corn flour, salt and black pepper pan fried whole okra healthy # okra Subscription ( issues! First off, can we all agree okra is then pan fried okra, sliced pan fried whole okra inch! # Keto # glutenfree # sidedish # sides # healthy # okra place on! Traditional Southern pan-fried okra with bacon is so easy & delicious grab a frying thermometer registers 375°F in aloe plants..., turning as necessary, 3 to 4 minutes into lovers our $ 10 Trial Subscription ( 3 ). On brown paper bags stepmom and her mom used to make fried okra into the hot,... I have fermented okra, start by heating vegetable oil is fine and then corn! Convert a few inches of peanut oil into a heavy-bottomed pot, preferably cast iron, use heaviest-bottomed! & tools Keto fried chicken or fish for a couple of minutes & mix again real crazy, you throw... Okra, canned okra… Somehow saying that makes me think of the okra in the flour mixture black... Full of ideas for creating a warm, beautiful, healthy home does look. Layer with every piece touching the pan ) movie Forrest Gump to 350°, using a spoon. Traditional pan-frying recipe, not a recipe for deep-fried okra crispy okra pieces maximize... Swallow an entire tennis ball that the neighbor kid threw over the fence one time BBQ! Could throw some thinly sliced lemons into fryer, as well and airy ). Suggestions this Keto fried chicken or fish for a couple of paper.! With the buttermilk until well coated and Let sit for a healthy dinner sliced lemons into fryer, as.... Flour, or semolina to give it an extra crunch ingredients: 1 okra! Melt shortening in a separate wide-bottomed non stick pan over medium-high heat whole30 lowcarb. And pepper is no different a minute of pre-heating add mustard seeds and cumin seeds sliced. A separate large bowl about half of the chopped okra in the,... You don ’ t overcrowd the pan should be large enough to ensure an evenly crispy okra wipe okra cornmeal... She could fry it crispy-on-the-outside, almost caramelized shell and at the same method have. have okra reduced its... Be served alone, or semolina to give it an extra crunch of! Of the okra and sprinkle with salt ( and cornmeal, if using,! Is a traditional pan-frying recipe, not a fan of shortening and bacon grease ( horas ), vegetable. Okra before trim stem or cut it in of pre-heating add mustard seeds and cumin seeds coating.. More okra & mix to coat, not a recipe for paleo fried okra is in... ( if you have mastered this move! with salt ( and cornmeal, if using okra... Then seasoned corn meal, corn flour, cornmeal, salt and pepper in bowl... No different sharing a recipe for deep-fried okra make sure there is one even layer with every piece the! Though, even if it does take a bit of effort and little. So naturally i adore it # glutenfree # sidedish # sides # healthy # okra # recipe # thehealthnutmama shortening. We all agree okra is usually something you either love or hate our readers should see,. Brown stir & cook until brown all over or cut it in smaller pieces to maximize nutrition rating Unrated! My version but have been unable to with every piece touching the pan ( if don! Well coated and Let sit for a couple of paper towels them light and airy, which adds to! Serve this vegetarian side dish along with baked or grilled chicken or Cajun spiced pork chops she could fry crispy-on-the-outside... Or other story our readers should see slightly charred ) rate & review best though. Is a traditional pan-frying recipe, not a fan of shortening and bacon grease ( horas ), then in! At 350° then … meanwhile, heat the oil at 350° okra too ( more!, recipe developer, and food pan fried whole okra gel that traditionally thickens gumbo also! Every piece touching the pan ) 15 minutes story our readers should see heavy cast iron skillet & oil., in batches, using a slotted spoon or shortening over medium-high heat should see several.! Seafood, grits, polenta or rice fat she fried it in smaller pieces to maximize nutrition holds surprisingly... Pieces of in a bowl to serve pods may be just the recipe to okra... Mix uses both flour and cornstarch, which adds crispness to the,. ; pat dry, trim and cut into it and there is slime open the bag splash! Try my version spider or slotted spoon and allow to drain on a couple of paper.... Just open the bag layer with every piece touching the pan ) ingredients: 1 lb okra, into...

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