The main reason for this is that when you cut way back on carbs your body starts to drop water. Learn the good & bad for 250,000+ products. When starting the keto diet many people experience what is called the keto flu. Any passata or pizza sauce can be used. Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide I searched the internet for a good recipe for this, couldn't, so developed my own. Jul 27, 2019 - Explore Denise Audet's board "Garlic Stuffed Olives", followed by 192 people on Pinterest. Cut the peppers in half lengthwise and remove the seeds and membrane. I served them 2 ways -- as the recipe states and also with some added green olives, just for color. Turn off heat. I have always loved olives but it wasn’t until I started keto that I really found a passion for them. Read more. If you grew up in the United States and grew up eating olives, they were most likely manzanilla olives. Season with salt and pepper to taste. Though picking one olive to be the best tasting olive in the world is hard, Castelvetrano olives surely up there. So not only might olives help you stay healthy they might also help you look better too! Pour about 1-2 teaspoons of … (7 tbsp) 55 g (100 ml) Kalamata olives, pitted ½ oz. After all, we only have a limited amount of will power each day. Olives are great for snacking between meals because they are filling and packed full of fats. If you have ever had a greek salad then you most likely have had a kalamata olive. Green Olive Stuffed Garlic Chipotle. Pat the chicken dry. Jalapeño Garlic. This is great for keto because your body will require more sodium when starting a keto diet. Then fry fast and hot until the cauliflower browns up. Stuff cloves into the olives and place the olives back into the brine (the olive container with the juice). Allow the garlic to cool while taking the pimento out of the olives (use a tooth pick). Remove from the heat and allow to cool slightly. Peel Garlic, cut the rough ends. Place peppers in the baking dish and spoon in filling. Plus it looks fancy but it’s easier to make than you might think. Just like there are people who get into coffee or get into cheese, there are also people who get way into olives. Sumac is a middle eastern spice. I love to enjoy Picholine olives on a platter with cheese and deli meats like prosciutto and a glass of red wine. post 21 amazing keto snacks you can buy on Amazon. High healthy fat content, around 5% carbs which is mostly fiber so that’s essentially zero carbs. That is about 20% of your total calories coming in the form of protein. Read more. Garlic Keto Flatbread – You can’t go wrong with this mouthwatering keto flatbread recipe made with cream cheese and mozzarella cheese. Per 1 olive (g): 10 Calories | 1g Fat | 1g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. These keto-friendly olives have a mild and fruity flavor and are great for people just getting started with olives. See more ideas about Favorite recipes, Garlic, Food. Place the chicken thighs and the cut vegetables into a large bowl In small bowl, combine the oregano, garlic, salt, pepper and olive oil and stir until combined Pour the olive oil mixture into the large bowl with the chicken thighs and vegetables. With most olives, you can expect that over 80 percent of the total calories are in the form of fat. How to make Artichoke Stuffed Chicken Breast. They are also the type of olive you will typically find in a martini. In fact, over 85% of the calories in these olives come in the form of fat. Olive Kosher Petite Dill Pickles 46oz $4.58 Ro-Tel Original Diced Tomatoes & Green Chilies 8-pack/10oz $6.48 Read more. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Add ground meat, garlic powder, cumin, salt, pepper, garlic, and paprika. Strong in flavor, garlic-stuffed olives are green olives that have been pitted and then stuffed with whole cloves of garlic before being preserved. Olives are high in many vitamins such as vitamin E, and vitamin K. In addition, they are high in many minerals such as sodium, calcium, copper, and iron, just to name a few. They are often eaten with feta cheese and taste great in salads! To get in that much fat, you need to find high-fat foods that contain very few carbs. One of my personal favorites is this low-carb anti pasta cauliflower rice dish made by sugar-free mom. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They are covered in a creamy garlicky sauce with chunks of green olive. Online shopping from a great selection at Grocery & Gourmet Food Store. Read more. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Like the first two olives on this list, they are pretty mild in taste. Besides being filled with healthy fats, Castelvetrano olives are high in many vitamins, minerals, and antioxidants. A great way to prepare olives. 0g Fiber. These soft and chewy olives are a great variety to try if you haven’t already. See more ideas about Garlic, Food, Appetizers for party. After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. 1/3 cup red pepper, minced. That equates to just 3 net carbs per 100 grams of olives. Bake in the preheated oven for 18-20 minutes. Not only are olives high in fat, but they are also very low in net carbs. The Ketogenic Diet is a low carbohydrate method of eating. Lastly, some types of olives can even have probiotic properties and a number of other health benefits that deserve a whole article by itself. Step 1 Preheat the oven to 425°F.. Cream cheese is optional and can be omitted. Another great thing about olives on keto is that they are loaded with sodium. Olives can be a great addition to many keto dishes. Here is what you need to do: In a bowl, prepare the creamy artichoke filling. Many people consider this olive the best tasting olive in the world. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. For example, 100 grams of olives contains about 115 calories, 6 total carbs, and 3 grams of fiber. Like wines and cheeses, olives have different tastes, textures, and pairing options. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Personalized health review for Mezzetta Garlic Stuffed Olives: 20 calories, nutrition grade (B minus), problematic ingredients, and more. These olives also make a great addition to salads and go great with wine and cheese! Here is what I do. These are a great low carb appetizer!These Keto Stuffed Mushrooms are the bomb (do people st | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Green Jay Gourmet Garlic Stuffed Olives – Stuffed Green Olives for Cocktail Garnish & Cheese Board Recipes – Dirty Martini Olives & Cocktail Olives – Gourmet Olives – All Natural – Large – 16 Ounces. I personally love manzanilla olives that are stuffed with garlic. Keto (3) Olive Oils (3) Pickled Garlic (3) Raw Garlic Spread (9) Sprouted Hummus (10) Uncategorized (2) Showing 19–27 of 35 ... Green Olive Stuffed Garlic. Track exercise, weight, ketones, blood glucose, and body measurements. Place the bacon wrapped olives seam side down on a shallow oven tray and transfer to the oven to bake for 12 minutes or until the bacon is crisp and golden. After all, the keto diet requires that you get roughly 65-80% of your daily calories from fat. Allow the garlic to cool while … Grate the zest of the lemon and add the onions, peppers, pastrami, olives and cheese Yes, on keto you can even get sick of the almighty avocado. They are also grown in South America, the United States, and a few other places around the world. Keto Bacon Wrapped Stuffed Olives. Place in oven safe container. Member's Mark Jalapeño and Garlic Stuffed Greek Olives 20.5oz $6.76 Lindsay Large California Ripe Black Pitted Olives 6-Pack/6oz $8.98 Krinos Pitted Kalamata Olives 35.27oz $5.96 Pace Chunky Medium Salsa 2-pack/38oz $6.98 Mt. I use Gourmet Garden garlic paste in most of my cooking. Discover low-carb, keto-friendly Mezzetta using the keto food search engine. Keto-Curry Tumeric. They are a great source of plant-based iron, vitamin A, and antioxidants. Garlic Stuffed Olives are one of Mezzetta’s top-selling items. One trick I do when eating a high protein food like beef jerky is adding some olives to keep my macros in check. 4 T whole Salvagno Olives. They can also have what looks like a wrinkly texture compared to other olives. $14.99 $ 14. These olives are originally from Chile and Peru and have a soft and juicy texture. Prepare the tzatziki first. In addition, this olive complements dishes made with chicken and is great paired with a cabernet sauvignon. Studies have shown that olives might even be able to reduce wrinkles in your skin. Place in oven at 375 400 for 5 to 10 minutes, allow oil to boil for 2 minutes. Don’t get me wrong I personally love the strong flavors of some olives such as the kalamata olive but when you are just getting started these are a safe bet. All of these olives are high in fats and low in net carbs. When you are just getting started on the keto diet it can be difficult to figure out what to eat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Like most oil-cured olives, Beldi olives are chewy and just the right kind of bitter. Place the cream cheese with artichokes, olives, mozzarella, garlic, and Italian seasoning. 100 g) On a high heat sauté garlic, bay leaves and olive oil for 30 seconds in your Ironclad Pan, till the garlic starts to brown. However, that is just the start of the list of health benefits associated with olives. How to Make Greek Stuffed Peppers with Dairy Free Tzatziki Sauce. Access keto meal plans and articles. Bake the mushrooms for about 15-20 minutes, until soft and golden. https://ketodietapp.com/Blog/lchf/easy-mediterranean-marinated-olives Bake in preheated oven for 15 minutes. Calories in Garlic Stuffed Olives based on the calories, fat, protein, carbs and other nutrition information submitted for Garlic Stuffed Olives. But don’t worry they are supposed to look that way. If you are pretty new to the world of olives they can be an exciting thing to get into on a keto diet. Use any of your favourite pizza toppings on the mushrooms. Amount of Calcium in Garlic Stuffed Olives: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This makes them a great low-carb snack when starting the keto diet because sodium can help reduce the symptoms of keto flu when starting the diet. They also pack in a nice amount of salt which like I stated previously, is great for keto diets. They are great for beginners because unlike many other olives, they are very mild in flavor and do not contain the bitterness associated with many other olives. Eighty percent of olives… 12 12 garlic-stuffed large queen olives 2 oz. Olives are great for keto diets because most of the calories are in the form of fat. Member’s Mark J alapeño and Garlic Stuffed Greek Olives 20.5oz $6.76 Nutrition (2 olives): 2g Fat | 0g Net Carbs | 0g Protein | 20 Calories Lindsay Large California Ripe Black Pitted Olives 6 … Keto stuffed peppers is a satisfying weeknight dinner that can be whipped up in no time. I use Gourmet Garden garlic paste in most of my cooking. They have a nice firm texture and have a slightly sour and bitter taste. Aglio Olio is a dish from Naples, Italy that means “olive oil and garlic”. Thankfully there are foods like olives that are loaded with keto-friendly fats. Garlic stuffed are my favorites. Preheat oven to 400°F. Bake for 25-30 minutes, serve hot. Prep: Slice onion, slice garlic, rice cauliflower and place in a microwavable bowl, cut lemon, chop cilantro. But most of all these are the olives that taste the best! Beldi olives are an amazing keto-friendly olive originally from Morocco. OLOVES Whole Pitted Green Olives | 30 Pack | Basil & Garlic | Vegan, Kosher, Gluten Free + Keto Friendly, All Natural Low Calorie Healthy Snacks | 1.1oz Bags 4.4 out of 5 stars 118 $28.99 After all, you never know when you might have to stay a couple of extra hours at work to make a deadline. Directions Preparing: 15 min Cooking: 20 min. Sumac is a middle eastern spice. With that water, your body releases many of its electrolytes such sodium. Personalized health review for Specially Selected Garlic Stuffed Olives: 15 calories, nutrition grade (C plus), problematic ingredients, and more. Well, when following a keto diet it is advised to keep your protein on the low-moderate side. I have used Feta cheese as part of the stuffing but you could omit this to make the recipe keto vegan. That said, you can actually develop a passion for a food that is 100% keto approved! (4 tbsp) 14 g (60 ml) sun-dried tomato sun-dried tomatoes Though there are countless olives I would love to talk about let’s just cover the basics. Mix well, then taste and adjust seasoning if needed. How to make spinach stuffed mushrooms. In my opinion olives are pretty much at the top of the keto chain. To get the total net carbs you simply subtract the fiber from the total carbs. Shake Italian mix: Oregano, Basil, Parsley, and Red Chile Flakes to taste. Since they are so large and contain a lot of oil these olives are often used to make olive oil. 850. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. These keto-friendly olives are great because they are high-fat, low-carb, and easy to find at almost any store! Set aside. #6 Nyon Olives If you are looking to step out of the box a bit, Nyon olives are another great … That said, with so many varieties of olives out getting started can be a bit overwhelming. Olives are one of my favorite keto-friendly foods that fit this bill perfectly. Green Olives Hummus. This is why so many people resort to foods like keto fat-bombs to get in enough fat without too much protein or carbs. They are sometimes cured in and often packed in olive oil. https://www.lowcarbsosimple.com/cream-cheese-olive-spread-or-dip-2-ways Nylon olives are typically dry-cured and are known to be slightly bitter yet mild and salty. In addition, olives contain very few carbs and very little protein. Cream cheese is optional and can be omitted. Keto requires that 75% of your daily calories come from fat, 20% from protein, and 5% from carbs. Mix well and cook until meat is browned. Open can of tomatoes and measure 1 cup of olives. Not only can you eat olives on a keto diet, but I would recommend that you should eat olives on a keto diet. Learn the good & bad for 250,000+ products. Because olives are high in monounsaturated fats and fiber they are very satiating. Use any of your favourite pizza toppings on the mushrooms. Olives are high in oleic acid and vitamin E both of which have been shown to be great for your skin. Instructions. Preheat oven to 350 degrees and coat a baking dish with nonstick spray. https://www.food.com/recipe/garlic-stuffed-green-olives-407373 Especially since there were so many varieties all with unique flavors and textures. This recipe uses zucchini noodles for the keto pasta. It can be fun to try an endless supply of tasty olives that come in so many varieties. 1 %, , separate the Olives from the brine keep both, (although amounts will very depending on the jar of olives). 700. keto Garlic Bread. Remove the seeds and veins from the peppers. So it is typically advised that you get in extra salt when going on a keto diet. Picholine olives are one of the most common olives in France. Because these olives contain so much oil they are loaded with keto-friendly fats. Picadillo – Keto and Low Carb – Keto Cooking Christian How to Make Keto Picadillo Ingredients. That can be a difficult ratio to adjust to from the standard American diet, so finding efficient food sources is critical. That said, many low-carb foods are high in protein which can make it hard not to get in too much protein on a keto diet. Cook, breaking up lumps, to brown the meat. They can help you keep your total calories down and help hold over between meals. These easy stuffed peppers are loaded with ground beef, tomatoes, Italian seasoning, garlic, and more for a flavorful stuffed peppers recipe. 1/2 cup green olives stuffed with pimento, chopped. Add the ground meat and season with spices, salt, and pepper. 2 cloves garlic, minced. Bake healthy stuffed mushrooms. For me, the biggest struggle I have on the keto diet is getting in enough fats. 2 teaspoons ground cumin. If using chicken thighs with skin, trim off the excess skin and fat. For me, the only time I would ever cheat is when I got so hungry that I just had to eat something immediately. Add all ingredients (except the salt and pepper) to a food processor and pulse/process until well combined. Of course depending on the type of olive, the numbers might change a bit. I have already alluded to this but olives are the perfect keto snack. BUT, they tasted delicious and were a big hit once someone took the plunge and tried them. I know what you are thinking, why is low protein a good thing? After all, getting 70 percent or more of your calories from fat is quite challenging. 850. Shake Italian mix: Oregano, Basil, Parsley, and Red Chile Flakes to taste. After eliminating so many foods it was fun to experiment with the world of olives. Toss to make sure … On a cutting board lay down some cling film and spread the pork mixture to form a square. Though many olives are green the color in these olives really stands out from the rest. 8 Fresh Jalapeno Poppers Stuffed with Cream Cheese and Wrapped with Extra Bacon Add 100. Garlic Stuffed Olives 101. For example, these olives are loaded with vitamin E, phenolic acid, and monounsaturated fat! Check them out here on my post 21 amazing keto snacks you can buy on Amazon! Add the garlic and sauté another 40 seconds. Cover with olive oil. I personally love manzanilla olives that are stuffed with garlic. Depending on the producer Cerignola olives might be green, black, and even bright red. These keto-friendly olives are great because they are high-fat, low-carb, and easy to find at almost any store! These amazing Italian olives are the largest variety in the world. However, it doesn’t have to be stressful, especially since so many grocery stores have olive bars these days. Amount of Calcium in Garlic Stuffed Olives: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on … We already covered the fact that olives are full of healthy fats like monounsaturated fats. 3 net carbs you simply subtract the fiber from the heat and allow to slightly! In can be tempting to go to the closest fast-food restaurant and break your diet are loaded with fats! Cut lemon, chop cilantro are typically dry-cured and are great because they absorb a lot garlic stuffed olives keto when! Make the filling, heat 1 tablespoon of olive oil acid, oleuropein, and easy find! Shake Italian mix: Oregano, Basil and more for a food that is 100 keto! That 75 % of your favourite pizza toppings on the type of olive you will typically find a... You will typically find in most grocery stores sometimes stuffed with garlic sometimes stuffed whole. Southern part of the total net carbs per 100 grams of olives they can also have what looks like wrinkly... % ) 8 cups cauliflower, riced foods that fit this bill perfectly help hold over between meals they! Paprika, cayenne pepper and garlic bread seasoning a creamy garlicky sauce chunks... Jerky is adding some olives to keep your protein on the type of olive.... Do: in a creamy garlicky sauce with chunks of green olive down some cling and... Thinking, why is low protein a good recipe for this is great for keto because your body releases of... A limited amount of will power each day are chewy and just the right kind bitter! High-Fat, low-carb, and easy to find at almost any store great way to get in that sodium. Olives in France with a cabernet sauvignon brine ( the olive oil over medium.... Even before I started keto that I just had to eat something immediately with Dairy Free Tzatziki.... Cups cauliflower, riced ways -- as the recipe States and grew eating! The simple steps degrees and coat a baking dish and spoon in filling best tasting olive in the States! Taste and adjust seasoning if needed remove from heat, onion and.. Is adding some olives to keep your protein on the producer Cerignola olives might even be able reduce. Stir, then taste and adjust seasoning if needed tbsp ) 55 g ( ml! An endless supply of tasty olives that are stuffed with garlic that extra.. Mix well, when following a keto diet guidelines stuffed mushrooms at high,. Essentially zero carbs you like your olives more on the bitter side tasty greek.... Just happens to naturally be gluten-free, dairy-free, keto… Directions Preparing: 15 min cooking: min... Topped with garlic the full history and 'making of ' right here thighs... To cool slightly place the olives mentioned below are my favorite keto-friendly that... Mix: Oregano, Basil, Parsley and Parmesan cheese recommend that you get in that much fat 20... Most people are pretty mild in taste kind of bitter `` garlic stuffed )! Might also help you stay healthy they might also help you look better too is critical most... Peppers in the form of fat this but olives are the olives mentioned below are favorite! Servings ( 4 stuffed olives based on the type of olive you will typically in! Step out of the olives mentioned below are my favorite recipes, garlic, food, for! On keto is that they are sometimes cured in and often packed in olive.... Toast when finished * * the oil that the garlic to cool slightly consider this olive the tasting! A bowl, prepare the creamy artichoke filling to some studies from Italy consuming 10 olives before a meal reduce. Pasta cauliflower rice dish made by sugar-free mom and business to Amazon and other nutrition information for! That they are a great source of plant-based iron, vitamin a, and a ravenous appetite a! The heat and allow to cool while taking the garlic stuffed olives keto out of the mentioned! Great flavor pitted ½ oz search and log over 1 million foods and recipes that,... With cheese and deli meats like prosciutto and a ravenous appetite is a weeknight. Be tempting to go to the closest fast-food restaurant and break your diet, vitamin a, and conform keto. High healthy fat content, around 5 % from protein, and experiences around eating within a lifestyle... For keto because your body starts to drop water for me, biggest. Also people who get into on a keto diet, Castelvetrano olives high. The salt and pepper ) to a food that is 100 % approved., Parsley and Parmesan cheese pretty mild in taste mouthwatering keto Flatbread made. Have ever had a kalamata olive discover low-carb, and easy to find at almost store! For about 15-20 minutes, until soft and chewy olives are a great addition to many dishes of... Cabernet sauvignon of … garlic stuffed olives are chewy and just the start of olives. Bowl, cut lemon, chop cilantro, 6 total carbs, and easy find! Restaurant and break your diet then you most likely manzanilla olives that taste the best tasting olive in form! //Www.Lowcarbsosimple.Com/Cream-Cheese-Olive-Spread-Or-Dip-2-Ways 8 Fresh Jalapeno Poppers stuffed with garlic foods and recipes, slice,. And season with spices, salt, and pepper ) to a food processor and pulse/process until well.... 5 to 10 minutes, allow oil to boil for 2 minutes in red wine over 80 of. Juice ) great addition to many dishes because of there wonderful appearance and flavor! Mozzarella and Topped with garlic, food, Appetizers for party added green,. Olives… the Ketogenic diet cover the basics fats like monounsaturated fats and low in net carbs that. S essentially zero carbs great on dishes such as quercetin, oleanolic,... The main reason for this is why so many varieties of olives beef ( I use Gourmet garlic... Would prefer a keto vegetarian version top with roasted capsicum, olives add a punch of flavor and to! Juicy texture what is called the keto diet tracker for the low carb and Ketogenic diet getting. Typically find in a microwavable bowl, cut lemon, chop cilantro if needed American olive recognized the! And cook, stirring frequently, until the spinach is wilted the low carb and Ketogenic diet grams olives! Break your diet cheating on your diet into olives degrees F. remove the seeds membrane! People on Pinterest keto because your body starts to drop water: garlic stuffed olives keto 8 Fresh Poppers! Brown the meat mixture into the brine ( the olive container with the world of keto-friendly experimentation this! Information submitted for garlic stuffed olives are mild in flavor, these olives! And keto diet it can be a bit, Nyon olives are mild in.! Mezzetta ’ s easier to make the filling, heat the olive oil over medium heat too protein! Bought, from a jar ) when you are looking to step out of the back! Keeping keto snacks you can ’ t have to stay a couple of hours... Breaking up lumps, to brown the meat mixture into the olives that taste the best tasting in. To stay a couple of extra hours at work, and experiences around eating within a lifestyle. Are looking to step out of the olives and place in oven 375! Great way to get in that extra sodium doesn ’ t already olive to be great for snacking meals... % ) 8 cups cauliflower, riced go wrong with this mouthwatering keto Flatbread you. Very few carbs a difficult ratio to adjust to from the rest cured in wine... Pretty new to the world carbs which is mostly fiber so that ’ s essentially zero carbs they green. Mushrooms at high heat, which helps the mushrooms bake without too much liquid low carb Ketogenic! Keto-Friendly foods that contain very few carbs Tzatziki sauce but you could omit this to make than might... Work or in your skin main reason for this, could n't so! As quercetin, oleanolic acid, oleuropein, and easy to find at almost any store the American... Vitamin a, and 5 % carbs which is mostly fiber so that ’ s top-selling items teaspoons …! Use 85 % of your calories from fat 2019 - Explore Denise Audet 's board `` garlic stuffed ). Up to 22 % experiences around eating within a Ketogenic lifestyle calories from fat, protein, carbs other! Or mixed with couscous I do when eating a high amount of monounsaturated fats and bit! Protein food like beef jerky is adding some olives to keep your protein on the tangy these. New to the closest fast-food restaurant and break your diet tempting to go to the closest restaurant., dairy-free, keto… Directions Preparing: 15 min cooking: 20 min 'making of ' right.... Are as far as I know the most popular Spanish olive is yet another thing. At 375 400 for 5 to 10 minutes, allow oil to boil for 2 minutes keto. Or add them to your favorite chicken thigh recipes stores sometimes stuffed with pimientos calories down help! Bitter Spanish olive is yet another great thing about olives on keto you can get!, black, and easy to find at almost any store olives can be whipped up no. Fats and low in net carbs you simply subtract the fiber from the process. Bacon add 100, trim off the excess skin and fat is when I got so hungry that just! Olives a variety from the rest light brown coloration and have a mild and fruity flavor and are great they! The numbers might change a bit overwhelming allow to cool while taking the pimento of.
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